Teacher: Sabina Stahl
The 9 Chakra Vinyasa-Yoga Sequence’s 200H Yoga Teacher Training program is for anyone who would like to learn more about the transformational process of yoga and how to integrate it into their life.
You do not need to have experience in yoga to participate in a 200H Yoga Teacher Training program nor do you need to have the desire to teach yoga. Many students participate in a 200H Yoga Teacher Training program simply because they want to learn more about themselves or to help cope with physical or emotional issues in their life.
This Yoga Teacher Training program caters to every level of student with any intention to grow and share this universal knowledge, since you will learn the basics on how to lead a peacefull and happy life with yourself.
You will learn,
- The 9 group of Asanas (yoga postures) through „The 9 Chakra Yoga Sequence“ with their corresponding 9 Chakras (energy wheels)
- The 4 Bandhas (muscle locks)
- The 5 Pranayamas (breathing)
- The 5 Pratyaharas (closing of the five sense organs)
- Dharana, Dhyana, Samadhi (concentration, meditation, bliss)
- specific techniques and exercises on how to adopt an organic, “intuitive” way of living
- embodied anatomy
- yogic philosophy (Yoga Sutras of Patanjali, Bhagavad Gita, Samkhya)
You will be a 200H accredited teacher by the Yoga Alliance, an internationally acclaimed organization who preserves the authenticity of the Yoga tradition.
2023 200H Schedule:
27th of May – 18th of September, Lake Constance
This 4 month intense teacher training is taught by Sabina Stahl and her Anatomy Teacher Jeanine Fuhlrott. Since I like my trainings small & personal, I admit up to 10 max 12 people.
Dates are:
1. Chakra 26. – 28. May, Fri. 16:00 – 20:00, Sat. 11:00 – 19:00, Sun. 10:00 – 17:00
2. Chakra 09. – 11. June, Fri. 16:00 – 20:00, Sat. 11:00 – 19:00, Sun. 10:00 – 17:00
3. Chakra 23. – 25. June Fri. 16:00 – 20:00, Sat. 11:00 – 19:00, Sun. 10:00 – 17:00
4. Chakra 07. – 09. July Fri. 16:00 – 20:00, Sat. 11:00 – 19:00, Sun. 10:00 – 17:00
5. Chakra 21. – 23. July. Fri. 16:00 – 20:00, Sat. 11:00 – 19:00, Sun. 10:00 – 17:00
6. Chakra 04. – 06. August Fri. 16:00 – 20:00, Sat. 11:00 – 19:00, Sun. 10:00 – 17:00
7. Chakra 18. – 20. August Fri. 16:00 – 20:00, Sat. 11:00 – 19:00, Sun. 10:00 – 17:00
8. Chakra 01. – 03. September Fri. 16:00 – 20:00, Sat. 11:00 – 19:00, Sun. 10:00 – 17:00
9. Chakra 15. – 17. September Fri. 16:00 – 20:00, Sat. 11:00 – 19:00, Sun. 10:00 – 17:00 Test and Closing Ceremony