When I took my first yoga teacher training in 2002, I was not at all aware that this incredible diverse and yet so simple knowledge of true ancient art, would not only shift my perspective on why sport and movement are clearly important and even life-saving for us, but also would change my whole outlook on life as a fully integrated spiritual system, worth exploring. I thought, that a state-certified sports and gymnastics teacher would know everything about how and why this marvelous body is build the way it is and know its evolutionary complexity of being able to first crawl, walk, run and then dance or move in all the million creative ways, we do.
But I didn’t.